Downloads


AD(H)D

Information sheet on AD(H)D


Breakup

Tips for coping with a break up


Corona

Tips for dealing with the corona quarantine

Tips for dealing with the corona quarantine - winter semester 2020/2021

Tips for dealing with corona during the summer semester 2021

Tips for dealing with loneliness in times of corona


Decision problems

Tips for dealing with decision problems


Depression

Tips to deal with depression


Emotional eating

Tips for dealing with emotional eating


Fear of public speaking

Tips for coping with fear of public speaking


Grief and loss

Tips for coping with grief and loss


Mindfulness

Tips to improve mindfulness


Motivation

Tips to increase motivation


Perfectionism

Tips to deal with perfectionism


Revision strategies

Tips to improve your revision strategies


Rumination

Tips for dealing with rumination


Self-harming behavior

Tips for dealing with self-harming behavior


Sleep disorders

Tips for sleep disorders


Test anxiety

Tips for coping with test anxiety


Stress management

Tips for managing stress


Time management

Tips for successful time management


Writing problems

Tips for dealing with writing problems